Results You Can See
Personal training & nutrition - tailored to your goal
About Me
Hi! I'm Vlad - a certified personal trainer with 8+ years of experience. I work with clients across Poland and Europe, both offline and online.
I specialize in strength training, functional fitness, and weight loss programs. No matter where you are - we achieve results together, wherever you may be.
Certificates & Qualifications
Client Results
Before
After
Ivan, 24 y.o.
Duration: 3 months
Lost 15 kg and gained muscle mass thanks to a personalized training and nutrition program.
Before
After
Maria, 28 y.o.
Duration: 4 months
Improved endurance and lost 10 kg following a cardio and strength training program.
Before
After
Kolya, 35 y.o.
Duration: 6 months
Gained 8 kg of muscle mass and significantly improved strength performance.
Before
After
Kateryna, 30 y.o.
Duration: 2 months
Lost 8 kg and significantly improved body shape with balanced nutrition and HIIT workouts.
Before
After
Damian, 25 y.o.
Duration: 5 months
Significantly improved strength performance and overall fitness. Prepared for a marathon.
Before
After
Olya, 27 y.o.
Duration: 3 months
Achieved impressive results in weight loss and muscle tone improvement.
Client Testimonials
Real conversations with clients - unedited and authentic
Training Plans
🧠 BASE / CONTROL
For those who train independently but want guidance and adjustments from a coach.
- ✔ 4 personal training sessions
- ✔ Individual training program
- ✔ Calorie & macro calculation
- ✔ 1 macro adjustment per month
- ✔ Training & nutrition consultation
- ✘ No detailed meal plan
- ✘ No ongoing nutrition monitoring
👉 Best for experienced athletes who want support without full coaching
💪 PRO
The optimal choice for consistent progress.
- ✔ 8 personal training sessions
- ✔ Calorie & macro calculation
- ✔ Regular adjustments
- ✔ Technique & load control
- ✔ Ongoing consultative support
👉 Best for those who want results and systematic work
🔥 MAX / FULL
Complete personal coaching — turnkey solution.
- ✔ 12 personal training sessions
- ✔ Individual nutrition plan
- ✔ Ongoing adjustments
- ✔ Full process control
- ✔ Maximum focus on results
👉 Best for beginners and those who want maximum results without extra questions
Calorie Calculator
Fitness Myths
Myth 1: Spot fat reduction
Reality: It's impossible to burn fat in just one area. Fat loss occurs throughout the entire body.
Myth 2: Protein damages kidneys
Reality: For healthy individuals, normal protein intake poses no threat to kidney health.
Myth 3: Women get bulky from heavy weights
Reality: Women don't produce enough testosterone to build massive muscle mass.
Myth 4: Fasted cardio burns more fat
Reality: Total calories burned matters more than when you exercise.
Myth 5: Eating 6 meals a day boosts metabolism
Reality: Meal frequency has minimal impact on metabolic rate.
Myth 6: After 30 it's too late to change your body
Reality: At any age you can burn fat, build muscle, and improve your physique. The process may be slightly slower, but results are 100% real.